(Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life. What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives. Originally published as Defy Gravity, this searching and eloquent book offers a message that we need now more than ever. Inspired by ordinary people who overcame a wide array of physical and psychological ailments, Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Using what she discovered, she invites us into an intimate and healing engagement with the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it. With this knowledge, you can break through the boundaries of ordinary reason. You can heal from illness, heartbreak, and pain. You can learn to live fearlessly. And you can start to discern the guidance of grace in every moment of your life.

Internationally renowned motivational teacher and popular theologian Caroline Myss has created a transcendent work of unique insight and revelation in Entering the Castle. A highly original inner path to self-knowledge, the Castle is also the road to spiritual knowledge of God and your own soul. In fact the soul is your spiritual castle and doing interior soul work helps you find your path in the world.

Teresa of Avila's vision of the soul as a beautiful crystal castle with many mansions, and many rooms within those mansions, is the template for this modern spiritual journey on which you meet different aspects of your self and spirit and prepare for the ultimate encounter with God and your own divinity. Seven stages of intense practices and methods of spiritual inquiry develop your personal powers of prayer, contemplation, and intuition, which in turn reinforce your interior castle and build a soul of strength and stamina.With stories and inspiration from mystics of all traditions, Entering the Castle is a comprehensive guide for the journey of your life -- a journey into the center of your soul. There, peace, God, and a fearless joy wait for you to discover them...and claim them for your own.

The author of the international bestsellers ANATOMY OF THE SPIRIT and WHY PEOPLE DON'T HEAL AND HOW THEY CAN presents an exciting, highly original programme in this long-awaited book. As a medical intuitive, Myss has found that people generally don’t understand their purpose in life, which has precipitated into a spiritual malaise of epidemic proportions. This metaphysical disease in turn leads to depression, anxiety, fatigue and eventually, physical illness.

But our purpose - our individual Sacred Contract - is often difficult to comprehend. Caroline Myss has developed an enjoyable and ingenious process for deciphering your own Contract that builds on the works of Jung, Plato and contemporary thinkers. With her signature motivational style, Myss explains how you can identify your own spiritual energies, or archetypes, and use them to help you find out what you are here on earth to learn and whom you are meant to meet. In coming to know your archetypal companions, you will also begin to see how to live your life in ways that make the best use of your personal power and lead you to fulfil your greatest - in fact, your divine - potential.

Both visionary and practical, SACRED CONTRACTS is a brilliant synthesis of psychology, healing guidance and spiritual insight from the internationally renowned pioneer of energy medicine.

This text seeks to show the links between emotional and spiritual stresses and specific illnesses in the context of the anatomy of the human energy system, linking the emotional, psychological and physical factors that lie at the root of illness. It presents Myss's model of the body's seven centres of spiritual and physical power in which she synthesizes the ancient wisdom of three spiritual traditions - the Hindu chakras, the Christian sacraments, and the Kabbalah's tree of life. With this model Myss seeks to show how you can develop your personal power and spiritual maturity, to understand the anatomy of your spirit, the spiritual causes of illness, how to sense and correct an energy imbalance before it expresses itself as physical illness, and how to recover emotionally and physically from an illness you may already have.

Now in paperback, from the New York Times best-selling author of Sacred Contracts and Anatomy of the Spirit, a timely guide with 100 prayers for entering into a personal relationship with the Divine. "I've loved so many of Caroline Myss's books, but maybe none so much as Intimate Conversations with the Divine. Has there ever been a more urgent need for her unique and profound (and sometimes wonderfully cranky) take on our spiritual reality, healing, and the language of holiness?" -- Anne Lamott, author of Traveling Mercies and Help, Thanks, Wow In her most personal book to date--now available in paperback for the first time--beloved teacher and best-selling author Caroline Myss draws on her own practice to help us regain our fluency in the language of prayer and renew our connection to the sacred. Intimate Conversations with the Divine offers 100 of Myss's personal prayers as a resource and inspiration to start a prayer practice of your own. Each prayer illustrates a different type of grace that feeds the human soul, from awakening, endurance, and healing, to silence, surrender, and trust. "We are one holy system of life and great cosmic truth, which is that all life--including all of us--breathes together," Myss writes. "I hope this book, these prayers, will bring you comfort and grace, and help you through the difficult times ahead. And I hope they will inspire you to believe that with God, all things are possible."

(Originally published as DEFY GRAVITY) New York Times best-selling author Caroline Myss investigates the mystical phenomenon of healing and the presence of grace in every life. What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate the "holy authority" of grace and find tools to heal themselves and their lives. Originally published as Defy Gravity, this searching and eloquent book offers a message that we need now more than ever. Inspired by ordinary people who overcame a wide array of physical and psychological ailments, Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Using what she discovered, she invites us into an intimate and healing engagement with the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it. With this knowledge, you can break through the boundaries of ordinary reason. You can heal from illness, heartbreak, and pain. You can learn to live fearlessly. And you can start to discern the guidance of grace in every moment of your life.

Now in paperback, from the New York Times best-selling author of Sacred Contracts and Anatomy of the Spirit, a timely guide with 100 prayers for entering into a personal relationship with the Divine. "I've loved so many of Caroline Myss's books, but maybe none so much as Intimate Conversations with the Divine. Has there ever been a more urgent need for her unique and profound (and sometimes wonderfully cranky) take on our spiritual reality, healing, and the language of holiness?" -- Anne Lamott, author of Traveling Mercies and Help, Thanks, Wow In her most personal book to date--now available in paperback for the first time--beloved teacher and best-selling author Caroline Myss draws on her own practice to help us regain our fluency in the language of prayer and renew our connection to the sacred. Intimate Conversations with the Divine offers 100 of Myss's personal prayers as a resource and inspiration to start a prayer practice of your own. Each prayer illustrates a different type of grace that feeds the human soul, from awakening, endurance, and healing, to silence, surrender, and trust. "We are one holy system of life and great cosmic truth, which is that all life--including all of us--breathes together," Myss writes. "I hope this book, these prayers, will bring you comfort and grace, and help you through the difficult times ahead. And I hope they will inspire you to believe that with God, all things are possible."

New York Times bestselling author and medical intuitive Caroline Myss has found that when people don’t understand their purpose in life the result can be depression, anxiety, fatigue, and eventually physical illness—in short, a spiritual malaise of epidemic proportions. Myss’s experience of working with people led her to develop an insightful and ingenious process for deciphering your own Sacred Contract—or higher purpose—using a new theory of archetypes that builds on the works of Jung, Plato, and many other contemporary thinkers.

Myss examines the lives of the spiritual masters and prophets—Abraham, Jesus, Buddha, and Muhammad—whose archetypal journeys illustrate the four stages of a Sacred Contract and provide clues for discovering your own. Myss explains how you can identify your particular spiritual energies, or archetypes—the gatekeepers of your higher purpose—and use them to help you find out what you are here on earth to learn and whom you are meant to meet. Exploring your Sacred Contract will shine a light on the purpose and meaning of your life. You are meant to do certain tasks, you are meant to have certain relationships.

In coming to know your archetypal companions, you also begin to see how to live your life in ways that make the best use of your personal power and lead you to fulfill your greatest—in fact, your divine—potential.

Both visionary and practical, Sacred Contracts is a bold, powerful work of spiritual wisdom. Without a doubt, your most intriguing challenge in life is to recognize your spiritual commitments and live them to the fullest.

Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits? In Archetypes: Who Are You?, New York Times best-selling author Caroline Myss delves into the world of archetypes, which have been the subject of her work for more than 25 years. Archetypes are universal patterns of behavior that, once discovered, help you better understand yourself and your parcel in the world. In short, knowing your archetypes can transform your life. Within the pages of this book. Myss writes about ten primary archetypes that have emerged in today's society: the Caregiver, the Artist/Creative, the Fashionista, the Intellectual, the Rebel, the Queen/Executive, the Advocate, the Visionary, the Athlete, and the Spiritual Seeker. In each chapter, she explains one individual archetype, showing how it has evolved and then in fascinating detail lays out the unique characteristics, the defining graces, the life challenges, and other information to help you understand if you are part of this archetype family and if so, how you can fully tap into its power. She also offers tips and practical advice on how to fully engage with your archetype. Learning which archetype best describes you is just the beginning. You can then use this knowledge to make more conscious decisions about everything from careers to relationships, avoiding common pitfalls of your personality type while playing up your strengths. The result is a happier, more authentic you. It's never too late to change your life by embracing your archetype to the fullest. So are you a Rebel? An Artist? A Visionary? Join us, and find yourself.

Anatomy of the Spirit is the boldest presentation to date of energy medicine by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, one of the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body.

Anatomy of the Spirit also presents Dr. Myss's breakthrough model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions-the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life-to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth.

By teaching you to see your body and spirit in a new way, Anatomy of the Spirit provides you with the tools for spiritual maturity and physical wholeness that will change your life.

Have you ever wondered why you are drawn to certain people, ideas or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits? In Archetypes, New York Times bestselling author Caroline Myss delves into the world of archetypes, which have been the subject of her work for more than 25 years. Archetypes are universal patterns of behaviour that, once discovered, help you better understand yourself and your place in the world. In short, knowing your archetypes can transform your life. Within the pages of this book, Myss writes about ten primary archetypes that have emerged in today's society: the Caregiver, the Artist/Creative, the Fashionista, the Intellectual, the Rebel, the Queen/Executive, the Advocate, the Visionary, the Athlete, and the Spiritual Seeker. In each chapter, she explains one individual archetype, showing how it has evolved and then in fascinating detail lays out the unique characteristics, the defining graces, the life challenges, and other information to help you understand if you are part of this archetype family and if so, how you can fully tap into its power. You can then use this knowledge to make more conscious decisions about everything from careers to relationships, avoiding common pitfalls of your personality type while playing up your strengths.

In this collection of inspirational essays, internationally known author Dr. Elisabeth Kubler-Ross draws on her in-depth research of more than 20,000 people who had near-death experiences, revealing the afterlife as a return to wholeness of spirit. With frank and compassionate advice for those dealing with terminal illness or the death of a loved one, "On Life After Death" offers a compelling message of hope to the living, so that they may grow stronger from tragedy and live life to the fullest.

The energy of creation is real. According to Dr. Caroline Myss, this unlimited power source is available right now-if you know the science of how to access it. Now, for the first time, this bestselling author and medical intuitive reveals a bold program for excavating the deep unconscious forces that block the flow of energy through your life with Advanced Energy Anatomy. On this nine-session curriculum, Dr. Myss reviews her results with thousands of people in search of healing, and identifies the one power that can literally change the future: your power of choice. Each choice you make can bring you into partnership with the divine, Dr. Myss teaches, in a sacred process between you and the divine that she calls co-creation. To open the divine mystery and work with it as your partner in creation, Dr. Myss identifies four central archetypes and seven principles of co-creation. Join Dr. Myss as she explores how to work with these principles, and apply them to the most important areas of your life: money, relationships, career, creativity, and spirituality. Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible.

Each of us is born with an inherent spiritual task, a sacred contract to learn to use our personal power responsibly, wisely and lovingly. World-renowned intuitive and motivational speaker Caroline Myss argues that we are most godlike, most powerful and most apt to increase our own power, when we act with true generosity towards others. For this new inspirational and spiritual teaching, Myss draws on her own experience and that of thousands of readers who wrote to her about their lives and the acts of kindness that transformed them. She includes stories of generosity, faith, emotional support and friendship and shows the many real ways that everyone has divine power and can act with it - indeed, MUST act with it. Coupling these stories with a dynamic new teaching about the innate physical/psychological/spiritual need we all have to do good - INVISIBLE ACTS OF POWER will give readers the power to harness the positive energies of hope and faith in a time of overwhelming negative news and stress.

This book, with a Foreword by best-selling author Caroline Myss, is a fascinating example of channeled literature, adding a very human personality to the stiff figure of George Washington often seen in his portraits. Here, we encounter a three-dimensional Washington, replete with his loves, fears, philosophy, and repeated encounters with the spirit world. This is an unforgettable and intimate view of the Founding Father of America, as told to Edith Ellis.

Why do some people heal, while others do not? For more than fifteen years, Caroline Myss has studied this question, working with hundreds of people and motivating them to examine their souls and change their lives. Now, in Why People Don't Heal and How They Can, Dr Myss builds on her earlier teaching to reveal the cultural and individual contexts in which people become physically and spiritually ill. With her practical approach to healing, readers will learn to overcome the mental and emotional blocks to becoming well. Fascinating, illuminating and utterly compelling, Why People Don't Heal and How They Can...

* Brings together Dr Myss's breakthrough views on energy medicine and the development of human consciousness and spirituality over the ages.

* Teaches you how to perceive the seven different energy centres of the body and interpret the spiritual challenges they present.

* Provides healing rituals and prayers that will help you to get and stay on the path to wellness.

Through her characteristic no-nonsense style and high-voltage storytelling, Caroline Myss provides non-stop insights and practical advice that will enable you to disconnect from a culture of wounds and reconnect with an inner and outer spiritual energy and purpose.

Healing in an Interconnected World-Insights from a Leading Medical Intuitive Technology and culture have dramatically changed our world-yet we don't realize how these external forces have triggered equally profound changes in our personal health. "Today we face health challenges our forbearers never had to deal with," teaches Caroline Myss. "Psychologically, energetically, and even chemically, we are radically different-and we need a different approach to our own well-being." With The Anatomy of Your Health, this pioneering teacher presents a bold vision of wellness that empowers us to thrive in the modern age. Key Insights for Navigating the New Era of Human Development When we developed weapons capable of ending our species, humanity made a choice-to survive. As Caroline explains, we each took part in a collective decision to become more connected to each other than ever before, which has led to far-reaching and unforeseen consequences for our welfare. In these six audio sessions, Caroline illuminates the dynamics of power, victimhood, and self-esteem that have emerged in every new generation-and reveals how you have the capacity to heal, grow, and tap into divine guidance. Though we face more uncertainty and complexity than ever before, we also have greater freedom to take charge of our health and transform our lives. "It is a privilege to live in this moment," Caroline says. "You have more power than you realize to make a difference to yourself and those around you. You have the overwhelming potential to become a gift to this world." HIGHLIGHTS * Investigating the root causes of conditions such as heart disease, cancer, diabetes, obesity, depression, and more * The transformation of the nuclear age-how we survived, and what it cost us * Why the floodgates of spirituality have opened-and the challenge of integrating mystical truths into our lives * The "inner self" and the true self-the surprising relationship between narcissism and genuine awakening * Psychic free-radicals-how we absorb thoughts, feelings, and experiences from people we've never met * Becoming multi-sensory beings-activating our intuitive modes of perception * The Second Chakra health crisis-how changing roles for women and men impact our well-being * The power of honesty-what changes when we stop deceiving ourselves and others * The keys to true self-esteem without vanity or victimhood * Developing spiritual practices as your immune system against the true causes of illness * More than seven hours of essential insights and empowering teachings from the world's leading medical intuitive, Caroline Myss

A Mystical Approach to Healing TraumaTo heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the breakthrough premise of Transforming Trauma, Caroline Myss and James Finley's first audio-learning course on how combining contemplative and clinical practices can dramatically enhance our ability to heal. This landmark seven-CD program begins with Caroline Myss, as she describes trauma as a gateway to transformation that beckons each one of us to the next phase of human evolution. Next, James Finley teaches you a seven-step process for spiritual healing, including how to follow the lead of mystics across the ages in the practice of meditation. Caroline Myss concludes your seminar by revealing why trauma "shatters our survival instinct"-and how the path of the mystic can return us to wholeness. Suffering is an inherent part of an authentic spiritual life-but so is the liberation we find by working through it. With Transforming Trauma, now you have the support of two modern luminaries as you yourself become a healing presence for our collective human family. Program Highlights: The Axial Moment: the critical turning point in the healing process * How to avoid the trap of spiritual escapism * The seven spiritual wounds of human experience and the steps to heal each one * Recognizing and sustaining your moments of spontaneous spiritual experience * Guided meditations inspired by history's great mystics * Seven CDs to help you devote yourself to the process of transforming trauma through prayer, contemplation, and compassionate love

The Challenge of Our Time: To Know Your Light and Wield Your True Power If you don’t understand the nature of evil, how can you be a force for good? As Caroline Myss teaches, “evil� and “good� are not simply abstract concepts—they are fundamental cosmic energies you can learn to feel in your body and soul. With The Courage to Confront Evil, Caroline Myss delivers one of her most powerful presentations yet: a sweeping training in the practice of standing in your own light and integrity, so every choice you make becomes an act of healing in this extraordinary and challenging period of human history. Discover How to Harness the “Power Tools of Creation� In this time of profound transformation, your capacity to make a difference has never been greater—or more needed. “Darkness cannot be offset by bombs, bullets, or any external force,� Myss teaches, “but only by the power of the light within us.� In these seven audio sessions, she boldly investigates the spiritual nature of evil, the many masks it wears, and the temptations it offers us to be fearful, selfish, or disengaged. Here she trains you in the seven “power tools of creation�—the divine gifts of grace you can access with your words, prayers, and actions. “This is this era of your soul’s waking up,� Myss says. “This is the time when we’re called to become mystics out of a monastery. Every act of love weakens the forces of hate. Every act of compassion and grace weakens evil’s legislation against humanity.� The Courage to Confront Evil is a clarion call for you to discover your role in this great unfolding of human evolution—and to become an “instrument of holy power� as only you can. Highlights • Is evil real? How our collective denial has given power to darkness • The evolution of the soul in the atomic age—how we reached this turning point in history • The inner vocabulary of evil—how the words you choose can give strength to darkness or to light • Activating your conscience—the inner voice that is your true guide • Where darkness begins—becoming deeply mindful of your everyday choices • Why temptation works—the forces that make us fear the light and seek refuge in darkness • The perils of becoming the very thing you wish to overcome • How a sense of entitlement shuts down your capacity for love • The nature of angels and demons—and how we invite both into our lives • What you can learn from the temptations of Jesus and the Buddha • The breakdown of systems—why religion, scientific rationalism, and political structures can and must change • How evil is a necessary factor in our own growth and awakening • More than seven hours of deep insight, training, and essential wisdom from bestselling author Caroline Myss

For more than fifteen years, Caroline Myss has studied why some people heal, while others do not. In her previous book, Anatomy of the Spirit, Dr. Myss illuminated the hidden interactions of belief and body, soul and cell to show how, as she inimitably puts it, "your biography becomes your biology." In this new book, she builds on her earlier teachings of the seven different energy centers of the body to provide a vital self-healing program for physical and spiritual disorders. With her characteristic no-nonsense style and high-voltage storytelling, she exposes and explodes the five myths about healing, explains the cultural and individual contexts in which people become physically and spiritually ill and invested in "woundology," and teaches new methods of working with the challenges that the seven energy centers embody.
        
Both visionary and practical, Why People Don't Heal and How They Can presents a bold new account of the development of human consciousness and spirituality over the ages, and examines the dynamic global transformation of attitudes about healing. To help you get and stay on the path to wellness, Dr. Myss provides rituals and prayers for gaining a symbolic perspective on your life issues; for bolstering your personal power; and for connecting with a universal divine energy. Dr. Myss's breakthrough views on energy medicine and her active approach to healing life issues and physical illness will help you overcome the mental blocks that keep you from becoming well.

A collaboration between a traditionally trained physician and a medical intuitive, " The Creation of Health" illuminates the deep connection between emotional dysfunction and physical illness. It describes the role that emotional disturbances play in the most common diseases and ailments from the common cold to arthritis, diabetes, heart disease, and cancer.
After providing an introduction to intuitive medicine and its history, method of diagnosis, and relationship to traditional medicine, Myss and Shealy detail the deeper emotional and psychic reasons why illness develops in the body. Dr. Shealy offers a traditional account of a particular disease or ailment, while Dr. Myss sheds light on the deeper causes through her corresponding energy analysis.
Confirming the link between illness and emotion, " The Creation of Health "puts forth a groundbreaking vision of holistic healing.

The doctor is within. Do you believe that you are doing everything you can to help yourself heal? Do you listen to your body, heeding its messages on health-- or disease? So you honor your hunches when something just doesn't feel right? Would you like to learn how? In "The Intuitive Healer," renowned intuition expert, Dr. Marcia Emery shows readers how to unlock their inner powers of health and healing by harnessing the wisdom of their intuition. Learn how to: * Discover the deeper meaning of any ailment* Know what steps to take to address the causes of disease and begin the process of healing* "Tune in" to any ailing body part to help healing take place* Hear the intuitive healer speak through dreams Through inspirational anecdotes and step-by-step exercises, Dr. Emery will show you how to call on your own "inner physician" for a dose of prevention or a cure for what ails you. "The Intuitive Healer" will empower you to take your health into your own hands, placing you on the road to lasting wellness.

A collaboration between a traditionally trained physician and a medical intuitive, The Creation of Health illuminates the deep connection between emotional dysfunction and physical illness. It describes the role that emotional disturbances play in the most common diseases and ailments, from influenza, the common cold and arthritis to diabetes, heart disease and cancer. After providing an introduction to intuitive medicine and its history, method of diagnosis, and relationship to traditional medicine, Myss and Shealy detail the deeper emotional and physical reasons why illness develops in the body. Dr Shealy offers a traditional account of a particular disease or ailment, while Dr Myss sheds light on the deeper emotional and psychic causes through her corresponding energy analysis. Confirming the link between illness and emotion, The Creation of Health puts forth a groundbreaking vision of holistic healing.

Almost a century of research has shown that the most conscientious individuals enjoy longer and healthier lives. The crucial feature of conscientiousness is being organized and responsible, which are the traits that contribute most to society in general. Unfortunately, some individuals fail to achieve their greatest potential because they did not establish the nurturing, bonding system that is most essential for health, happiness, and success. In this book, you will find the tools to optimize your self-esteem, health, and longevity. In the 1960s, the use of transcutaneous electrical nerve stimulation (TENS) took acupuncture to a new level, revolutionizing pain management. Now the most important acupuncture advancement in 4,000 years is the activation of the hormone oxytocin without needles or electrical stimulation. By using essential oils on acupuncture points, you will create the "bliss" that enables you to fulfill your potential for conscientious living. Based on research of the past two decades, it is now possible for you to activate five specific acupuncture circuits. Using this method, you will: *Restore dehydroepiandrosterone (DHEA), the most important health-enhancing hormone *Boost your calcitonin, the essential thyroid hormone for maintaining bone strength and reducing pain *Reduce free radicals, the scavengers that essentially wear out or "rust" your body *Balance your aldosterone, the adrenal hormone responsible for water and potassium health *Activate your crucial bonding, nurturing hormone-oxytocin-the ultimate bliss hormone! Using specific blends of natural essential oils, you can do your own transcutaneous acupuncture-with no needles and in only 30 seconds!This is a powerful path to conscientious living that enables you to live a longer, healthier, and happier life-helping yourself, and, as a result, helping others.